Graham Dessert Did A Murph Workout Every Day for 365 Days!

Graham Dessert completed the Murph workout (1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1-mile run in a 20-lb vest) every single day for 365 days straight.

The workout honors Lt. Michael Murphy, a Navy SEAL who sacrificed his life for his team in Afghanistan and received the Medal of Honor - context that frames it as a team evolution.

A good teammate is trustworthy on three fronts: competency (skill and training), character (integrity between words and actions), and shared common goals - and character is the hardest to fix.

Great teammates must be ready to lead AND ready to follow; being a good follower actually makes you a better leader.

The first 21-30 days were brutal - sleepless nights from inflammation, shin splints, a stress fracture, tendinitis - but the body adapts once it knows quitting isn't an option.

Discipline in keeping a promise to yourself builds the confidence to deliver on promises to others - everything starts in the heart and mind first.

Mark Divine's chain of transformation: heart to thought to speech to action to habit to destiny - connect to your heart and courage eradicates the fear that breeds negativity and self-abuse.

Transformation is a solo journey that still requires mentors and a path; SEALFIT broke Graham's ego and prideful huge-ego self, which is exactly what he needed to transform.

With a contractor's ambition and success comes responsibility: develop other leaders, create opportunity for people, build wealth, and be generous with the influence it brings.